Kickboxing - A skills-based class aimed at improving overall fitness, strength and co-ordination. Details on application and is not included in membership.

Legs, Bums & Tums - A lower body workout that will tone and strengthen and help develop deep core muscles for improved posture and back/abdominal strength. Develop long, toned muscles in all those favorite areas of the lower body, thighs, backsides, abs and your back.

Pilates - Mind/body exercise in small groups for all ages and fitness levels. A whole body approach emphasizing core stability, promoting good posture and long, leaner, toned muscles. Details on application is not included in membership.

Step - All your favorite step moves and more to kick start your week.

Super Circuit - A cross-training studio session incorporating all your favorites. Boxercise, power step, conditioning, plyomentrics, high and low impact aerobic moves to promote overall fitness.

Super Weights Circuit - A gym based circuit involving free weights and resistance machines. Varying between muscular strength and endurance exercises, this class will help tone you up and increase your metabolic rate.

Spin - Is an athletic cardiovascular cycling workout that guarantees to leave you on a high and wanting more. It is also great for the butt and thighs, so not only will you feel great but you'll look amazing. Spinning is the world’s most popular indoor cycling programme.

Yoga - Due to the wide and varied nature of postures and techniques, yoga can be practiced by almost anyone regardless of age, from very young, to women during pregnancy, to older people alike. There is a form of yoga to suit everyone with different sets of exercises prescribed for different people accordingly.