Abs - A no nonsense, short, sharp abdominal and core workout. 15 minutes of actually doing those exercises you promise you will do at home!

Aerostep - A great fat-burning class using a combination of step and aerobics. Great choreography that anyone can master..

Body Attack - A high energy cardio and conditioning workout delivering maximum results suitable for all levels. Its aerobics without the fancy footwork!

Body Balance - A fusion of tai chi, yoga and pilates set to inspiring music to improve core strength, flexibility and alignment. Perfect for beginners as well as those already practicing these disciplines and wanting to further their flexibility and inner core strength as well as helping to balance mind and emotions.

Body Combat - Combines powerhouse moves and stances developed from a range of self-defense disciplines including Karate, Kickboxing, Tai Chi and Tae Kwon Do, into a take no prisoners, adrenaline pumping routine. It is an empowering, athletic workout that will have you fighting fit in record time!

Body Conditioning - An all over body conditioning class, combining weights and toning exercises.

Body Pump - Is the ultimate endurance weight training workout toning every major muscle group in your body, suitable for all levels of fitness, this non impact resistance training class uses barbells and easily adjustable weights

Boxercise - Highly motivating circuit-based classes. Work at your own level to increase strength, agility and cardiovascular fitness. Have fun and be prepared to sweat!!

Cardio Circuit - A gym-based cross-training session. Be truly motivated to help improve your cardiovascular fitness and aid weight loss - walk, run, row, cycle, step and see the difference.

Core Stability - Intensive work on specific muscle groups to achieve overload and promote strength, flexibility, balance and co-ordination.

Gentle Mobility - studio and gym-based classes aimed at participants with a range of contraindicated health conditions including those related to heart and bone health. Specially qualified instructors will guide you through exercises that will promote strength, co-ordination, balance and flexibility.